CLASSIKA SPORT AND FITNESS
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
What We Do
Put simply, we help you see results from your workouts. You provide the
motivation and we will provide the information and expertise to make sure you
are on the right path to hitting your goals.
Clients have any number of goals -- from fitting into a certain dress to losing a
with you to meet those goals. In addition to client-specific goals, our focus is
on improving many of the client's major aspects of fitness: strength,
endurance, agility, balance, core stability, and mobility (flexibility).
Put simply, we help you see results from your workouts. You provide the
motivation and we will provide the information and expertise to make sure you
are on the right path to hitting your goals.
Clients have any number of goals -- from fitting into a certain dress to losing a
with you to meet those goals. In addition to client-specific goals, our focus is
on improving many of the client's major aspects of fitness: strength,
endurance, agility, balance, core stability, and mobility (flexibility).
Packages for Individuals
Weight Loss Package
Three Months (36 workouts)
We can give you plenty of help with your weight loss goals. This weight loss
package, you will get three hour-long sessions with a trainer each week.
Workouts are based on scientific findings on the best way to lose weight in a
sustainable, healthy way and are geared to increase your lean body mass and
burn more calories. You will receive a Classika Eating Checklist and a heart rate
monitor. We will also help you change your eating habits, a critical component of
weight loss.
Volleyball Training Package
Two Months (17 workouts)
In volleyball, every inch you get over the net increases your chance for success.
Under the experienced eye of Mark Haskew, certified as a CAP 1 Level coach by
USA Volleyball and a certified strength and conditioning specialist by the NSCA,
you will get training in a) how to safely jump and land, b) how to develop a
powerful vertical block jump, and c) how to maximize your attack approach. We
will also introduce you to the exercises college programs use to increase
explosiveness and strength. This program will meet twice per week and is best
when done outside the high school volleyball season (it can be performed
during a club volleyball season).
*for group packages, please see our Classes page.
Pricing
The basic rates are:
One-on-One Training: $36 per hour
Partner Training: $46 per hour (total)
Small Group Training: $56 per hour (total)
Clients can pay per session or in 10-session packages, which would give you a
10% discount. So, for one-on-one training, a 10-session package would be
$325.
How Many Sessions Do I Need?
As you might imagine, individual training can vary dramatically depending on the
needs of the client. But for a very general guide, most clients see the best
results with two or three hours of personal training per week, supplemented with
some exercise that the client does on their own during the week. But again, this
varies from person to person. Older clients in particular often can see significant
fitness improvement with one hour per week.
Weight Loss Package
Three Months (36 workouts)
We can give you plenty of help with your weight loss goals. This weight loss
package, you will get three hour-long sessions with a trainer each week.
Workouts are based on scientific findings on the best way to lose weight in a
sustainable, healthy way and are geared to increase your lean body mass and
burn more calories. You will receive a Classika Eating Checklist and a heart rate
monitor. We will also help you change your eating habits, a critical component of
weight loss.
Volleyball Training Package
Two Months (17 workouts)
In volleyball, every inch you get over the net increases your chance for success.
Under the experienced eye of Mark Haskew, certified as a CAP 1 Level coach by
USA Volleyball and a certified strength and conditioning specialist by the NSCA,
you will get training in a) how to safely jump and land, b) how to develop a
powerful vertical block jump, and c) how to maximize your attack approach. We
will also introduce you to the exercises college programs use to increase
explosiveness and strength. This program will meet twice per week and is best
when done outside the high school volleyball season (it can be performed
during a club volleyball season).
*for group packages, please see our Classes page.
Pricing
The basic rates are:
One-on-One Training: $36 per hour
Partner Training: $46 per hour (total)
Small Group Training: $56 per hour (total)
Clients can pay per session or in 10-session packages, which would give you a
10% discount. So, for one-on-one training, a 10-session package would be
$325.
How Many Sessions Do I Need?
As you might imagine, individual training can vary dramatically depending on the
needs of the client. But for a very general guide, most clients see the best
results with two or three hours of personal training per week, supplemented with
some exercise that the client does on their own during the week. But again, this
varies from person to person. Older clients in particular often can see significant
fitness improvement with one hour per week.