CLASSIKA SPORT AND FITNESS
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
 |
 |
 |
 |
 |
 |
 |
 |
 |
Our Services
Put simply, we help you see results from your workouts. You provide the
motivation and we will provide the information and expertise to make sure
you are on the right path to hitting your goals.
Clients have any number of goals -- from fitting into a certain dress to losing
a certain amount of weight to improving sports performance -- and we will
work with you to meet those goals. In addition to client-specific goals, our
focus is on improving many of the client's major aspects of fitness: strength,
endurance, agility, balance, core stability, and mobility (flexibility).
Put simply, we help you see results from your workouts. You provide the
motivation and we will provide the information and expertise to make sure
you are on the right path to hitting your goals.
Clients have any number of goals -- from fitting into a certain dress to losing
a certain amount of weight to improving sports performance -- and we will
work with you to meet those goals. In addition to client-specific goals, our
focus is on improving many of the client's major aspects of fitness: strength,
endurance, agility, balance, core stability, and mobility (flexibility).
Personal Training
Classika Sport and Fitness specializes in helping people transform their bodies
and regaining their health. Don't be intimidated by the world of fitness, and
don't delay another day! We love to work with people who might be out of
shape now but want to see a firmer, stronger body in the coming months.
Sport Performance Training
We also like to work with athletes seeking to increase their strength, mobility,
and explosive power. Athletes in explosive sports like volleyball, tennis,
basketball, wrestling, and baseball/softball are most benefited by Classika's
training.
Tournaments and Races
Classika has plans for outdoor volleyball tournaments in the Lynchburg area
during the spring, summer, and fall. Soon it will also organize fun, innovative
races and other sports outlets for Classika clients. Check back for more details!
Classika Sport and Fitness specializes in helping people transform their bodies
and regaining their health. Don't be intimidated by the world of fitness, and
don't delay another day! We love to work with people who might be out of
shape now but want to see a firmer, stronger body in the coming months.
Sport Performance Training
We also like to work with athletes seeking to increase their strength, mobility,
and explosive power. Athletes in explosive sports like volleyball, tennis,
basketball, wrestling, and baseball/softball are most benefited by Classika's
training.
Tournaments and Races
Classika has plans for outdoor volleyball tournaments in the Lynchburg area
during the spring, summer, and fall. Soon it will also organize fun, innovative
races and other sports outlets for Classika clients. Check back for more details!
Prices
Price Per Person Per Session (One Hour)
(Workouts can be a half-hour long as well.)
A note from Mark about value --
"Why personal training? Why not work out on my own?"
The number of people who are becoming members of fitness facilities increases
every year. According to industry statistics, in 2003 there were about 40 million
health club members in America. Clearly, there is interest in getting fit. However,
most self-service clubs operate on the basis that a large proportion of those who
sign up will not use the facility on a regular basis; many, many people pay for
memberships they don't use at all. Most of this is due to a) not knowing what to
do to craft an effective workout, b) getting fed up with overcrowded gyms, c) poor
service/equipment in the gym, or d) quitting due to sheer inertia, boredom, and
poor results, despite good intentions. As for home gym equipment, how many
times have you seen a classified ad for an expensive piece of equipment being
offered for sale -- barely used? I would guess that 95 percent of home gym
equipment goes unused because it is so easy to get sidetracked at home.
Being a private personal training studio, Classika can help with all those
problems. If you want to get fit but are not seeing results that you'd like, don't
hesitate to talk with us about what we can do for you.
"I'd like to do personal training but it's too expensive."
There is certainly a cost to our service; the question is, what are you getting for
your money? Our clients believe they are getting a good value. First, how much
will you pay for membership at a regular self-serve gym? How often will you use
that membership, and will you pay an initiation fee when you start? If you add up
how many times you actually use the gym in a month, you might find you are
paying more per visit than you thought! And that would be without the benefit of
a well-qualified trainer helping you toward all-around fitness.
"I'm already in good shape. I don't need a trainer."
True, not everyone needs a trainer but I do believe everyone could benefit from a
third party's experienced perspective. The best athletes in the world have trainers
even though they have probably seen every workout in the book. But, just as the
wealthiest employ financial planners and wealth managers, so too do the most fit
seek out expert guidance. I certainly would not have tried some excellent
workouts and exercises if someone hadn't come along and basically made me do
them. And I have a fair number of clients who already are in good shape but who
fell into boring ruts and were looking for some new ideas and accountability.
Remember, personal training can be just a session or two to give you some new
ideas or it can be an ongoing relationship. It is really a flexible system that is
designed to benefit you in your particular circumstances.
Price Per Person Per Session (One Hour)
(Workouts can be a half-hour long as well.)
A note from Mark about value --
"Why personal training? Why not work out on my own?"
The number of people who are becoming members of fitness facilities increases
every year. According to industry statistics, in 2003 there were about 40 million
health club members in America. Clearly, there is interest in getting fit. However,
most self-service clubs operate on the basis that a large proportion of those who
sign up will not use the facility on a regular basis; many, many people pay for
memberships they don't use at all. Most of this is due to a) not knowing what to
do to craft an effective workout, b) getting fed up with overcrowded gyms, c) poor
service/equipment in the gym, or d) quitting due to sheer inertia, boredom, and
poor results, despite good intentions. As for home gym equipment, how many
times have you seen a classified ad for an expensive piece of equipment being
offered for sale -- barely used? I would guess that 95 percent of home gym
equipment goes unused because it is so easy to get sidetracked at home.
Being a private personal training studio, Classika can help with all those
problems. If you want to get fit but are not seeing results that you'd like, don't
hesitate to talk with us about what we can do for you.
"I'd like to do personal training but it's too expensive."
There is certainly a cost to our service; the question is, what are you getting for
your money? Our clients believe they are getting a good value. First, how much
will you pay for membership at a regular self-serve gym? How often will you use
that membership, and will you pay an initiation fee when you start? If you add up
how many times you actually use the gym in a month, you might find you are
paying more per visit than you thought! And that would be without the benefit of
a well-qualified trainer helping you toward all-around fitness.
"I'm already in good shape. I don't need a trainer."
True, not everyone needs a trainer but I do believe everyone could benefit from a
third party's experienced perspective. The best athletes in the world have trainers
even though they have probably seen every workout in the book. But, just as the
wealthiest employ financial planners and wealth managers, so too do the most fit
seek out expert guidance. I certainly would not have tried some excellent
workouts and exercises if someone hadn't come along and basically made me do
them. And I have a fair number of clients who already are in good shape but who
fell into boring ruts and were looking for some new ideas and accountability.
Remember, personal training can be just a session or two to give you some new
ideas or it can be an ongoing relationship. It is really a flexible system that is
designed to benefit you in your particular circumstances.
|