CLASSIKA SPORT AND FITNESS
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
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Walking Group
Saturdays at 9 a.m.
We're re-instituting a free weekly walking group to meet Saturday mornings
9-10 a.m. It's open to anyone -- clients and non-clients alike! Just show up at
Classika and off you go! (Note: the meeting place might change from week to
week, so be sure to check here or call first at 455-4788.)
General Fitness Small Group Openings:
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How It Works....
All clients work with a trainer at Classika. Some train one-on-one, sometimes
a couple of people will work with a trainer together, and sometimes a small
group (3-4 exercisers) will work together. Each method has its plusses and
minuses:
One-on-one training allows for the most personalized workout and the most
attention to form.
Partner training can be fun and combines the close attention of one-on-one
training with the lower cost per person of small group training.
Small group training is a cost effective way of having trainer oversight and
accountability, though workouts can't be perfectly individualized in this
setting. Otherwise, it is similar in structure to the other forms of personal
training -- the small group will determine training dates, etc.
A class is simply a small group with a theme, such as losing fat or beginner's
fitness, and a predetermined schedule. Individuals do not need to round up
two or three friends; folks can simply join when the class begins. Training
sessions can't be moved to accommodate late-arising schedule conflicts.
Saturdays at 9 a.m.
We're re-instituting a free weekly walking group to meet Saturday mornings
9-10 a.m. It's open to anyone -- clients and non-clients alike! Just show up at
Classika and off you go! (Note: the meeting place might change from week to
week, so be sure to check here or call first at 455-4788.)
General Fitness Small Group Openings:
- W/F at 4:30: One opening.
- M/W at 5:30: One opening.
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- Classika leads a seniors' class at Holy Trinity Lutheran Church on
Monday and Thursday mornings at 10 a.m. The cost is just $20 per
month. If you or someone you know is over about, oh, 65 years of age
and needs work on strength, balance, and flexibility, please consider
joining our friendly group!
How It Works....
All clients work with a trainer at Classika. Some train one-on-one, sometimes
a couple of people will work with a trainer together, and sometimes a small
group (3-4 exercisers) will work together. Each method has its plusses and
minuses:
One-on-one training allows for the most personalized workout and the most
attention to form.
Partner training can be fun and combines the close attention of one-on-one
training with the lower cost per person of small group training.
Small group training is a cost effective way of having trainer oversight and
accountability, though workouts can't be perfectly individualized in this
setting. Otherwise, it is similar in structure to the other forms of personal
training -- the small group will determine training dates, etc.
A class is simply a small group with a theme, such as losing fat or beginner's
fitness, and a predetermined schedule. Individuals do not need to round up
two or three friends; folks can simply join when the class begins. Training
sessions can't be moved to accommodate late-arising schedule conflicts.