Classika Sport and Fitness
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Upcoming Class:
Softball players' preseason strength and conditioning
Start date: Monday, Dec. 8
Time: 4-5 p.m. on Mondays and Thursdays
Price: $160 per person
Classika is offering a single class for no more than
four high school softball players to physically prepare
for the softball season. We will focus on overall
strength and upper-body power using the latest
scientific research. Don't miss a chance to improve
your throwing and hitting speed as well as reduce
your chance of injury!
(This class will take a break for the week of Christmas
and the following week.)
How Does It Work?
All clients work with a trainer at Classika. Some train
one-on-one, sometimes a couple of people will work
with a trainer together, and sometimes a small group
(4-6 people or so) will work together. Each method
has its plusses and minuses:
One-on-one training allows for the most personalized
workout and the most attention to form.
Partner training can be fun and combines the close
attention of one-on-one training with the lower cost
per person of small group training.
Small group training is a cost effective way of having
trainer oversight and accountability, though workouts
can't be perfectly individualized in this setting.
Otherwise, it is similar in structure to the other forms
of personal training -- the small group will determine
training dates, etc.
A class is simply a small group with a theme, such as
losing fat or beginner's fitness, and a predetermined
schedule. Classes are usually somewhat more
affordable than small group training but training
sessions can't be moved to accommodate late-arising
schedule conflicts.
If Classika is running any classes, they will appear on
this page.
Softball players' preseason strength and conditioning
Start date: Monday, Dec. 8
Time: 4-5 p.m. on Mondays and Thursdays
Price: $160 per person
Classika is offering a single class for no more than
four high school softball players to physically prepare
for the softball season. We will focus on overall
strength and upper-body power using the latest
scientific research. Don't miss a chance to improve
your throwing and hitting speed as well as reduce
your chance of injury!
(This class will take a break for the week of Christmas
and the following week.)
How Does It Work?
All clients work with a trainer at Classika. Some train
one-on-one, sometimes a couple of people will work
with a trainer together, and sometimes a small group
(4-6 people or so) will work together. Each method
has its plusses and minuses:
One-on-one training allows for the most personalized
workout and the most attention to form.
Partner training can be fun and combines the close
attention of one-on-one training with the lower cost
per person of small group training.
Small group training is a cost effective way of having
trainer oversight and accountability, though workouts
can't be perfectly individualized in this setting.
Otherwise, it is similar in structure to the other forms
of personal training -- the small group will determine
training dates, etc.
A class is simply a small group with a theme, such as
losing fat or beginner's fitness, and a predetermined
schedule. Classes are usually somewhat more
affordable than small group training but training
sessions can't be moved to accommodate late-arising
schedule conflicts.
If Classika is running any classes, they will appear on
this page.
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