CLASSIKA SPORT AND FITNESS
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788
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Upcoming Classes
We have openings in the following small groups:
Men's strength training: This group of 4-6 men will meet Monday and
Thursday evenings 7:30-8:30 p.m., going for 13 weeks. This small group will
introduce regular guys (i.e., not necessarily body builders or powerlifters) to
the critical, traditional lifts of the deadlift, bench press, squat, row, bodyweight
exercises, and other multi-joint exercises. This is a great way to learn the
correct form for these exercises while doubling or tripling strength levels.
Cost: $75-110 per person per month for three months. Contact us to sign up
today!
Women's small group: This fun group of 4-6 women is already up and
running, but they are looking for at least two more attendees. The focus of
the group is general fitness with a priority on weight loss. It meets Mondays
and Thursdays 9-10 a.m. Meet some new friends and get fitter under the
watchful eye of a professional trainer. Sign up here or give us a call!
---
Seniors' Strength and Balance Class
Classika leads a seniors' class at Holy Trinity Lutheran Church on Monday
and Thursday mornings at 10 a.m. The cost is just $20 per month. If you or
someone you know is over about, oh, 65 years of age and needs work on
strength, balance, and flexibility, please consider joining our friendly group!
How It Works....
All clients work with a trainer at Classika. Some train one-on-one, sometimes
a couple of people will work with a trainer together, and sometimes a small
group (3-4 exercisers) will work together. Each method has its plusses and
minuses:
One-on-one training allows for the most personalized workout and the most
attention to form.
Partner training can be fun and combines the close attention of one-on-one
training with the lower cost per person of small group training.
Small group training is a cost effective way of having trainer oversight and
accountability, though workouts can't be perfectly individualized in this setting.
Otherwise, it is similar in structure to the other forms of personal training --
the small group will determine training dates, etc.
A class or boot camp is simply a small group with a theme, such as losing
fat or beginner's fitness, and a predetermined schedule. Individuals do not
need to round up two or three friends; folks can simply join when the class
begins. Training sessions can't be moved to accommodate late-arising
schedule conflicts.
We have openings in the following small groups:
Men's strength training: This group of 4-6 men will meet Monday and
Thursday evenings 7:30-8:30 p.m., going for 13 weeks. This small group will
introduce regular guys (i.e., not necessarily body builders or powerlifters) to
the critical, traditional lifts of the deadlift, bench press, squat, row, bodyweight
exercises, and other multi-joint exercises. This is a great way to learn the
correct form for these exercises while doubling or tripling strength levels.
Cost: $75-110 per person per month for three months. Contact us to sign up
today!
Women's small group: This fun group of 4-6 women is already up and
running, but they are looking for at least two more attendees. The focus of
the group is general fitness with a priority on weight loss. It meets Mondays
and Thursdays 9-10 a.m. Meet some new friends and get fitter under the
watchful eye of a professional trainer. Sign up here or give us a call!
---
Seniors' Strength and Balance Class
Classika leads a seniors' class at Holy Trinity Lutheran Church on Monday
and Thursday mornings at 10 a.m. The cost is just $20 per month. If you or
someone you know is over about, oh, 65 years of age and needs work on
strength, balance, and flexibility, please consider joining our friendly group!
How It Works....
All clients work with a trainer at Classika. Some train one-on-one, sometimes
a couple of people will work with a trainer together, and sometimes a small
group (3-4 exercisers) will work together. Each method has its plusses and
minuses:
One-on-one training allows for the most personalized workout and the most
attention to form.
Partner training can be fun and combines the close attention of one-on-one
training with the lower cost per person of small group training.
Small group training is a cost effective way of having trainer oversight and
accountability, though workouts can't be perfectly individualized in this setting.
Otherwise, it is similar in structure to the other forms of personal training --
the small group will determine training dates, etc.
A class or boot camp is simply a small group with a theme, such as losing
fat or beginner's fitness, and a predetermined schedule. Individuals do not
need to round up two or three friends; folks can simply join when the class
begins. Training sessions can't be moved to accommodate late-arising
schedule conflicts.