| 610 Commerce Street, Lynchburg, VA 24504/ (434) 455-4788 |
Classika Sport and Fitness
Welcome to Classika Sport and Fitness's website! We are a fitness studio
here in beautiful Lynchburg, Virginia, that engages solely in one-on-one,
partner, and small-group fitness training.
Call us at 455-4788 to help you start on a path to better health, fewer
injuries, and an improved self-image!
Your health is your greatest asset, and you should protect it carefully. If you
are living a sedentary life, you might well pay for it in the future through any
number of ailments -- overweight, diabetes, high blood pressure, heart
disease, bad joints, lower back pain, and osteoporosis, to name just a few.
Exercise can improve mood, help reduce the possibility of muscle and
ligament strains, and even help clear up the skin.
----------
"I had a wonderful time working with Mark in the months leading up to my
wedding. Mark is a tough trainer and really pushed me, but I definitely saw the
results I wanted. I felt great on my wedding day!"
-- Louise
----------
Beyond the purely physical benefits, the practice of intense, purposeful
exercise can bring one to make a habit of seeking out difficult tasks and
succeeding in them. Classika is looking for clients who want more -- more
from themselves, more from their fitness regimen, and more from life. The
truth is, many people set worthwhile goals but encounter difficulties and quit
before realizing them. But worthwhile things take time and are difficult to
accomplish, whether it is learning a foreign language, picking up a new
musical instrument, or getting a body that looks great, performs excellently,
and endures many decades. A Classika client can be at any level of fitness.
You can be the most unfit person in the city. That's fine; your fitness will
improve -- rather quickly, most likely. But one thing is essential: Classika
clients must be willing to work hard and perhaps even relish the challenge
before them. If you are at this point, you will do yourself a big favor by
working with us!
----------
"For the first time in my life, I am seeing significant results! Before Classika, it
was easy to put off working out until tomorrow. But the appointments at
Classika help me stay regimented, and the semi-private environment eliminates
the out-of-place feeling I'd get at other gyms. Seeing myself change is really
amazing!"
-- Kim
----------
We can also help those who are already exercising by providing new ideas,
professional guidance, and accountability. We've seen a lot of crazy,
ineffective, and downright dangerous stuff in gyms. We can help you develop
a sound, safe, and effective exercise routine.
Classika Sport and Fitness is built around a few key ideas:
----------
"Mark has really helped me during my time at Classika. He's helped me gain
strength in specific areas in track."
----------
In short, Classika trainers will help speed you along toward your goals, giving
you expert guidance, attention, encouragement, and accountability. If you
are ready to commit to making yourself healthier, we can help you move in
the direction that you want to go. Don't wait another day -- without good
health and fitness, you're facing some real difficulties, whether now or in the
future.
Give us a call or email today and find out who you can become!
here in beautiful Lynchburg, Virginia, that engages solely in one-on-one,
partner, and small-group fitness training.
Call us at 455-4788 to help you start on a path to better health, fewer
injuries, and an improved self-image!
Your health is your greatest asset, and you should protect it carefully. If you
are living a sedentary life, you might well pay for it in the future through any
number of ailments -- overweight, diabetes, high blood pressure, heart
disease, bad joints, lower back pain, and osteoporosis, to name just a few.
Exercise can improve mood, help reduce the possibility of muscle and
ligament strains, and even help clear up the skin.
----------
"I had a wonderful time working with Mark in the months leading up to my
wedding. Mark is a tough trainer and really pushed me, but I definitely saw the
results I wanted. I felt great on my wedding day!"
-- Louise
----------
Beyond the purely physical benefits, the practice of intense, purposeful
exercise can bring one to make a habit of seeking out difficult tasks and
succeeding in them. Classika is looking for clients who want more -- more
from themselves, more from their fitness regimen, and more from life. The
truth is, many people set worthwhile goals but encounter difficulties and quit
before realizing them. But worthwhile things take time and are difficult to
accomplish, whether it is learning a foreign language, picking up a new
musical instrument, or getting a body that looks great, performs excellently,
and endures many decades. A Classika client can be at any level of fitness.
You can be the most unfit person in the city. That's fine; your fitness will
improve -- rather quickly, most likely. But one thing is essential: Classika
clients must be willing to work hard and perhaps even relish the challenge
before them. If you are at this point, you will do yourself a big favor by
working with us!
----------
"For the first time in my life, I am seeing significant results! Before Classika, it
was easy to put off working out until tomorrow. But the appointments at
Classika help me stay regimented, and the semi-private environment eliminates
the out-of-place feeling I'd get at other gyms. Seeing myself change is really
amazing!"
-- Kim
----------
We can also help those who are already exercising by providing new ideas,
professional guidance, and accountability. We've seen a lot of crazy,
ineffective, and downright dangerous stuff in gyms. We can help you develop
a sound, safe, and effective exercise routine.
Classika Sport and Fitness is built around a few key ideas:
- Fitness is more than being thin. All-around fitness is a composite of
strength, balance, flexibility, agility, power, cardiovascular endurance,
muscular endurance, and anaerobic endurance. If you take nothing
else away from this, remember to not get stuck in a rut. Susie might
get on the treadmill and run, forgetting about strength. Steve might hit
the bench press and ignore everything else. Each is getting fit in only
one small aspect of fitness. If you come to us, we'll assess where you
need help and design a workout to balance you out.
- Exercise should be more similar to real life than dissimilar. What that
means is, since you generally move while on your feet, most of our
exercises are performed standing (sometimes called ground-based
training, or closed-chain exercise). Also, many exercises are full-body or
at least use large muscle groups and multiple joints. These are well-
established principles of training athletes, and it applies to you, too!
- Exercise should be goal-oriented. We keep track of what you do in
most sessions so we know whether you are making progress. While
we do vary the workouts, we don't want to lose sight of what your
primary goals are.
----------
"Mark has really helped me during my time at Classika. He's helped me gain
strength in specific areas in track."
- -- Shelley Parker, 2008 state AA girl's indoor and outdoor pole vault
champion (increased her vaults 18 inches in two months)
----------
In short, Classika trainers will help speed you along toward your goals, giving
you expert guidance, attention, encouragement, and accountability. If you
are ready to commit to making yourself healthier, we can help you move in
the direction that you want to go. Don't wait another day -- without good
health and fitness, you're facing some real difficulties, whether now or in the
future.
Give us a call or email today and find out who you can become!
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